5 Signs You’re Deficient in Magnesium

magnesium
Eat By Design

There’s good reason to believe you’re deficient in magnesium.

And if it’s true…

It’s likely having a big impact on your overall health.

Continue Reading

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

The Dos And Don’ts Of Fat Loss Over 40

fat loss over 40
Eat By Design

Remember when you could stay up late; eat from your favourite fast food joint, workout a couple of hours a week, and stay relatively fit?

Once you put 40 in your rearview, everything seems to change.

Just looking at those fries seems to tighten the belt…

Don’t get your 8 hours?

… More lbs. added.

And workouts?

…Sweating it out any less than daily seems to be a waste of time.

Here are the dos and don’ts of fat loss over 40.

Continue Reading

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

Kids Need Protein to Thrive

kids need protein
Eat By Design

Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers, known as amino acids, are a requirement for normal and healthy development.

This means because amino acids are located in muscle, bone, ligaments, skin, hair, blood…effectively every tissue, kids need protein to thrive.

Continue Reading

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

30 Tips To Make Your Diet (Actually) Work

diet
Eat By Design

Now you’re done with last year’s diet fad and once again, it fell short on the panacea of results the infomercial like social media posts promised. If you‘re ready to ease into a sensible, science based approach… here’s 30 tips to make your diet (actually) work.

Eat By Design is a straight forward framework built on 10 fundamental principles.

Continue Reading

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.