There’s good reason to believe you’re deficient in magnesium.
And if it’s true…
It’s likely having a big impact on your overall health.
Remember when you could stay up late; eat from your favourite fast food joint, workout a couple of hours a week, and stay relatively fit?
Once you put 40 in your rearview, everything seems to change.
Just looking at those fries seems to tighten the belt…
Don’t get your 8 hours?
… More lbs. added.
And workouts?
…Sweating it out any less than daily seems to be a waste of time.
Here are the dos and don’ts of fat loss over 40.
Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers, known as amino acids, are a requirement for normal and healthy development.
This means because amino acids are located in muscle, bone, ligaments, skin, hair, blood…effectively every tissue, kids need protein to thrive.
Now you’re done with last year’s diet fad and once again, it fell short on the panacea of results the infomercial like social media posts promised. If you‘re ready to ease into a sensible, science based approach… here’s 30 tips to make your diet (actually) work.
Eat By Design is a straight forward framework built on 10 fundamental principles.