20 Actions to Predict Health Success in 2020

It’s easy to get fixed on goal setting, especially when the holidays finish up and a fresh New Year is upon us.

The tendency is to focus too much on “lag” measures… goals… the end point vs. “lead” measures…action steps…and consistent to-dos.

Here are 20 actions to predict health success in 2020.

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Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

Secret Holiday Survival Hacks

It’s the most wonderful time of the year… unless “health” is still on your Christmas or New Year’s list.  With more stress, less sleep, a few extra drinks, tasty treats and a dwindling fitness routine, you could probably use these secret holiday survival hacks.

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Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

30 Tips To Make Your Diet (Actually) Work

Now you’re done with last year’s diet fad and once again, it fell short on the panacea of results the infomercial like social media posts promised. If you‘re ready to ease into a sensible, science based approach… here’s 30 tips to make your diet (actually) work.

Eat By Design is a straight forward framework built on 10 fundamental principles.

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Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

10 Tips to Get Your Protein At Every Meal

Once you’ve figured out how to EAT REAL FOOD FIRST you can start working through the rest of the Eat By Design steps, beginning with number two! Here are 10 tips to get your protein at every meal.

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Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.