Remember when you could stay up late; eat from your favourite fast food joint, workout a couple of hours a week, and stay relatively fit?
Once you put 40 in your rearview, everything seems to change.
Just looking at those fries seems to tighten the belt…
Don’t get your 8 hours?
… More lbs. added.
…Sweating it out any less than daily seems to be a waste of time.