Once you’ve figured out how to EAT REAL FOOD FIRST you can start working through the rest of the Eat By Design steps, beginning with number two! Here are 10 tips to get your protein at every meal.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

Have you heard of this new exciting approach to fat loss, better health and longevity?

It’s called intermittent fasting!!

OK, maybe it’s not new at all but it may be new to you and worth trying on for size.

Here’s 8 tips to make your fasting experience a huge success.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

Meal planning for beginners is the perfect place to start if you’re new to the world of “dieting” or like most, you’ve been immersed unsuccessfully for far too long to remember.

It’s time to get back to basics.

No matter what diet you’re following or attempting to follow – Eat By Design, Paleo, Vegetarian, Standard North American, Mediterranean – the only way for sustainable success is to plan your meals in advance.

While one week is a good starting point, “in advance” could just be the day before or morning of at the start of this new habit.

What it can’t be (assuming success is the goal) is right now, in the moment.

Only someone with exceptional dietary habits, who has been eating the same way for years and has thousands of meals “under their belt” can get away with this strategy, for everyone else, it’s meal planning for beginner’s!

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.