Remember when you could stay up late; eat from your favourite fast food joint, workout a couple of hours a week, and stay relatively fit?

Once you put 40 in your rearview, everything seems to change.

Just looking at those fries seems to tighten the belt…

Don’t get your 8 hours?

… More lbs. added.

And workouts?

…Sweating it out any less than daily seems to be a waste of time.

Here are the dos and don’ts of fat loss over 40.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.