Not so long ago, the recommendations for activity during pregnancy were basically non-existent. The standard advice was to rest as much as possible and for some pregnant women, extended bed rest was recommended if minor complications arose.

The Canadian Society for Exercise Physiology released the physical activity guidelines for pregnancy in 2019 both encouraging woman to exercise and, answering the question… how should I exercise while pregnant?

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.