Almost every result women are searching for is a side effect of increasing lean muscle.

Forget about the myths of getting too bulky or looking manly; neither of those are legitimate concerns without performance-enhancing drugs or some serious genetic predisposition.

When you combine a supervised strength training program and eating by design, here are some of the results:

BURN BODY FAT FASTER

If you’ve bought into the myth that cardio is the fastest way to lose fat, you’re missing out on the number one time-tested strategy.

Lifting heavy weight is the cornerstone to fat loss, not endless hours on the treadmill.

SPARK YOUR METABOLISM

Have you wondered how to keep those calories burning even while you are asleep?

By helping to build lean muscle, strength training turns your body into an engine that constantly burns fuel day and night. That’s a side effect no amount of cardio can match.

LOOK MORE SLIM

You can’t shape muscles, but you can build more lean muscle. With less body fat on top of them, that translates into smaller clothing sizes without cutting the calories.

BOOST SELF-ESTEEM

Strength doesn’t just come in physical form. Moving heavy things delivers a power-packed shot to your mental state as well. That makes you feel great on all accounts.

BUILD HEALTHY BONES

One major fear women have is developing osteoporosis, and the #1 strategy for bone building is NOT more calcium. Learn the basics to weight weight-bearing exercise and start building healthier bones.

How many of these benefits appeal to you?

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

As we roll into a new year, a lot of us are setting new goals specific to improving our health and wellbeing.

Here are 7 things you can do in 2022 to help you get the best start to your best year.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

When it comes to setting and striving towards any goal, whether it be health, financial, relationship or career, it’s important to avoid getting stuck in the “all or nothing” mind trap.

Repeat after me…

Some-thing is better than no-thing.

Explore the example of a 10-pound weight loss.

After watching endless Instagram influencers and YouTube stars, you’re convinced the best path to success is as follows:

• 5 am wake-up call
• Daily workouts (plus a long run on Saturday and yoga on Sunday)
• 2 hours of weekly meal prep
• Weighing and measuring every meal
• 4 liters of water
• Meditation and gratitude journaling before bed

In rare cases, this routine may be kept up…for a while anyway.

But ultimately this degree of behaviour is generally short-lived and the ensuing failure (for the #475^th time) could finally be enough to lead to submission for good.

In cases where it’s not a total disaster, at a minimum it adds to skepticism and eventual cynicism about the likelihood of finally improving one’s life.

On the flip side, we may believe that given our past lack of success, it’s not even worth starting.

In the end, we find ourselves fully embracing the master plan or not wanting to start because we see our efforts as eventually fruitless.

There is a time and place for these intense goal-setting sprints.  Hyper-focused attention and dedication can help propel you through a “sticking point”.

Use them in small doses with a specific goal, outcome, and plan.

However, the best outline for consistent improvement begins with transitioning your all or none mentality to a framework that will support long-term success.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

What is “normal” aging?

Stiff, achy joints, poor sleep, lack of energy, and a host of other conditions that we’ve been told to “just live with”.

Are they inevitable?

Emerging research states that the human body could live upwards of 150 years!

There’s so much more that’s possible for the human body than we’ve ever been told.

Take osteoarthritis for example.

The average life span is about 82 years.

Newer research shows that healthspan, the number of disease-free years someone can expect to live free from chronic disease and debilitating illnesses, is 66 years old in the United States.

That’s almost a 16-year gap!

“If you don’t take care of your body, where else will you live?”

With the years counting down, now is the time to invest in your health and take advantage of the full breadth of enjoyment and happiness that your life has available to you.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.