Tag: health

Is It OK to Pause a Healthy Lifestyle?

healthy lifestyle
Life By Design

Injuries. Swamped at work. Deadlines. Exams. Pregnant or just had a baby. Leaving for vacation.

When life is feeling stressful, the choice to put our healthy lifestyle on the back burner is an easy out.

Which begs the question…

Is it ever a good idea to take a break from the actions that we know are good for us?

Continue Reading

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

30 Tips To Make Your Diet (Actually) Work

diet
Eat By Design

Now you’re done with last year’s diet fad and once again, it fell short on the panacea of results the infomercial like social media posts promised. If you‘re ready to ease into a sensible, science based approach… here’s 30 tips to make your diet (actually) work.

Eat By Design is a straight forward framework built on 10 fundamental principles.

Continue Reading

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

5 Steps to Solving a Chronic Health Problem

chronic health problem
Life By Design

Is there anything more frustrating than dealing with the same chronic health problem over and over again?

If that’s an experience you know all too well and you haven’t made a single change to what you’re doing…well, that’s what Einstein called insanity.

Here are the first 5 steps to solving a chronic health problem.

Continue Reading

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.