Tag: protein

Kids Need Protein to Thrive

kids need protein
Eat By Design

Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers, known as amino acids, are a requirement for normal and healthy development.

This means because amino acids are located in muscle, bone, ligaments, skin, hair, blood…effectively every tissue, kids need protein to thrive.

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Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

10 Tips to Get Your Protein At Every Meal

protein
Eat By Design

Once you’ve figured out how to EAT REAL FOOD FIRST you can start working through the rest of the Eat By Design steps, beginning with number two! Here are 10 tips to get your protein at every meal.

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Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.