7 Health Improving Freebies For 2022

health improving
Life By Design

As we roll into a new year, a lot of us are setting new goals specific to improving our health and wellbeing.

Here are 7 things you can do in 2022 to help you get the best start to your best year.

Continue Reading

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

By Design Holiday Survival Guide

holiday survival guide
Life By Design

How can you maximize your health and minimize your guilt this upcoming holiday season?

Simply follow these 6 steps in our By Design Holiday Survival Guide.

Continue Reading

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

5 Signs You’re Deficient in Magnesium

magnesium
Eat By Design

There’s good reason to believe you’re deficient in magnesium.

And if it’s true…

It’s likely having a big impact on your overall health.

Continue Reading

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

Cold Showers Could Send Calories Down The Drain

cold showers
Life By Design

We’ve all been there…

Enjoying a nice hot shower only to have the water suddenly change into a freezing stream of pure shock!

Should I jump out?

Don’t be so quick to scream at your significant other for using up all the hot water and embrace the feeling.

Cold showers just might be your next health addiction.

Continue Reading

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.