As we roll into a new year, a lot of us are setting new goals specific to improving our health and wellbeing.
Here are 7 things you can do in 2022 to help you get the best start to your best year.
We’ve all been there…
Enjoying a nice hot shower only to have the water suddenly change into a freezing stream of pure shock!
Should I jump out?
Don’t be so quick to scream at your significant other for using up all the hot water and embrace the feeling.
Cold showers just might be your next health addiction.