We’ve all been there…

Enjoying a nice hot shower only to have the water suddenly change into a freezing stream of pure shock!

Should I jump out?

Don’t be so quick to scream at your significant other for using up all the hot water and embrace the feeling.

Cold showers just might be your next health addiction.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

The role of light in getting a solid night’s sleep goes far beyond just turning off your lights and going to bed.

Science is now exploring the relationship between light, when we’re exposed to it (or not), and sleep quality.

Light plays a very important role in what’s called our circadian rhythm.

Our body’s own natural 24-hour clock informs us about when to feel awake and when to feel tired.

Light also plays a vital role in the production of cortisol, melatonin, and adenosine, all of which influence this sleep-wake cycle.

Think about how we evolved as humans.

We didn’t try to get our best quality sleep after watching hours of the newest Netflix series (as fun as binging Ozarks maybe), and wake up to immediately check our phones and start scrolling on TikTok.

Inherently, we woke up and went to sleep with this is why getting adequate sunlight at key times of the day may be the missing link to your sleep problems.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

What is “normal” aging?

Stiff, achy joints, poor sleep, lack of energy, and a host of other conditions that we’ve been told to “just live with”.

Are they inevitable?

Emerging research states that the human body could live upwards of 150 years!

There’s so much more that’s possible for the human body than we’ve ever been told.

Take osteoarthritis for example.

The average life span is about 82 years.

Newer research shows that healthspan, the number of disease-free years someone can expect to live free from chronic disease and debilitating illnesses, is 66 years old in the United States.

That’s almost a 16-year gap!

“If you don’t take care of your body, where else will you live?”

With the years counting down, now is the time to invest in your health and take advantage of the full breadth of enjoyment and happiness that your life has available to you.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

Injuries. Swamped at work. Deadlines. Exams. Pregnant or just had a baby. Leaving for vacation.

When life is feeling stressful, the choice to put our healthy lifestyle on the back burner is an easy out.

Which begs the question…

Is it ever a good idea to take a break from the actions that we know are good for us?

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.