Tag: linden ridge chiropractor

Debunking the Top 5 Chiropractic Myths

chiropractic myths
Power By DesignUncategorised

Chiropractic is the world’s largest drugless health profession and continues to change and transform millions of lives for the better. However, along the way, a handful of myths have emerged that inhibit people’s understanding and therefore the inclusion of chiropractic into their regular health-creating routine.

Let’s put these misunderstandings to rest and help millions more experience the incredible benefits that come from a clear brain-body connection.

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Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

By Design Holiday Survival Guide

holiday survival guide
Life By Design

How can you maximize your health and minimize your guilt this upcoming holiday season?

Simply follow these 6 steps in our By Design Holiday Survival Guide.

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Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

6 Steps To Design A Pain-Free Workstation

workstation
Move By Design

When workstations are set up properly you will be less likely to experience problems such as headaches, eye strain, neck and back pain, as well as prevent bursitis and tendon problems linked to repetitive movements.

Set up your own optimized space with these 6 steps to design a pain-free workstation.

Monitor Height

Start by setting up your monitor such that the top of your screen is at eye level. This can be done most easily with an adjustable height desk or desk topper.

If a new desk is out of the question, you can always add a stack of books under your computer monitor.

Note, if you’re using a laptop, you will need to have an external keyboard to meet optimal ergonomic criteria.

Monitor Distance

The monitor should be between 18-36 inches from your eyes. A single monitor can be placed closer to the 18-inch mark whereas a dual monitor system would be best placed closer to the 36-inch position.

Blue light blocking glasses can also be beneficial to reduce eyestrain.

Keyboard & Mouse

The keyboard and mouse should be placed beside one another, at the same height, and close to the front edge of the workstation.

The desk or keyboard holder needs to be adjustable in order to compensate for any necessary modifications in the wrist angle.

Desktop Arrangement

The frequently used items (pens, pencils, paper, etc.) should be placed within arms reach to avoid excessive reaching, bending, and twisting.

Chair Design

While it’s common thinking to focus on a chair with extra lumbar support, I prefer the opposite.

Similar to shoes in which too much support reduces the strength development and mobility of the feet, using support from a chair silences the spinal musculature and causes abnormal pelvic tilting.

By moving towards the front of your chair and not using the backrest, you’ll require the more consistent activity of the muscle that supports the spine.

Sit up tall, keep the shoulder back and down, knees bent between 90 and 120 degrees, and position your feet on the floor or footrest.

To Sit or Stand: That is The Question?

There is potential for a standing workstation to be a better option than sitting, although some of the research gives us conflicting information depending on what parameters are being measured.

Some of the advantages are:

  • Reduced Leg Weakening
  • Less Hip Flexor Tightening
  • More Glute Activity

The final advantage and the main reason why a standing station could be a great choice is more overall movement.

When standing, it’s more likely you’ll be inclined to move versus while working from a seated position.

How much you move, regardless of a sitting or standing desk, is a determining factor for which choice is the healthier one.

Either way, taking micro-breaks is very important.

Getting up and walking around for 10 minutes at the end of every 30-60 minutes can make a world of difference over the course of long days, weeks, and months working away in front of a computer.

Have you set up your pain-free workstation?

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

20 Interesting Signs You’re Stressed

signs you're stressed
Think By Design

Most people assume they’ll know when they’re “stressed”.

They will often recognize stress as the feeling of anxiety but being overwhelmed is only one way to know that stress is affecting you.,,

Here are 20 interesting signs you’re stressed.

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Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.