Most people assume they’ll know when they’re “stressed”.
They will often recognize stress as the feeling of anxiety but being overwhelmed is only one way to know that stress is affecting you.,,
Here are 20 interesting signs you’re stressed.
Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm.
Here’s how to know when shoulder pain is not a shoulder problem, what the real culprit could be and how to start fixing it.
You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals to our backsides?
Here are 6 ways to wake up sleepy glutes.
Gluteal amnesia or “dead butt syndrome” is a real thing and it happens when your glutes forget how to activate correctly. While gluteal amnesia may not cause symptoms early on, having a major muscle group like the glutes not working properly will have effects globally throughout your body as time passes.
Some of these effects include:
Lower back pain
The exciting news is that gluteal amnesia isn’t permanent if you’re willing to do the work!