Most people assume they’ll know when they’re “stressed”.
They will often recognize stress as the feeling of anxiety but being overwhelmed is only one way to know that stress is affecting you.,,
Here are 20 interesting signs you’re stressed.
- Everything hurts
- Drastic changes in appetite
- Excessive sweating
- Daytime sleepiness
- Shaky hands
- A lump in your throat
- Skin conditions
- Premature hair greying
- Rapid breathing
- Spend more time in the bathroom
- You’re thirsty
- Ulcers
- Jaw pain
- Your hair is falling out
- Headaches become commonplace
- Insomnia
- Decreased libido
- Hyper-irritable
- Elevated blood pressure
- Irregular cycles
HAVE A PLAN
Regardless of how stress is manifesting itself in your life, the most important thing you can do to have a plan…
By going back to the basics, you can simplify your actions and get the fastest return on your investment.
Instead of addressing symptoms, consider building your body into a machine that can manage and process stress better.
- Eat Real Food
- Optimize Your Sleep
- Daily Exercise
- Manage Your Spinal Health
- Keep Hydrated
- Know Your Values
Find experts that can help support and guide you through learning and integrating each step, then it’s straight forward… rinse and repeat.
How do you know when you’re stressed?
Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.
