Injuries. Swamped at work. Deadlines. Exams. Pregnant or just had a baby. Leaving for vacation.

When life is feeling stressful, the choice to put our healthy lifestyle on the back burner is an easy out.

Which begs the question…

Is it ever a good idea to take a break from the actions that we know are good for us?

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

We all experience stress.

It’s inevitable.

It’s a part of life and part of being human.

While some of us may experience more stress than others, one thing is certain…

We can’t simply ignore those things that bring add stress to our daily lives.

The question is:

How can we increase our body’s ability to handle stress, and make stress actually work for us and not against us?

Here are 4 ways you can help adapt to stress and reduce its detrimental effects on your body.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

We all want to be better, healthier versions of ourselves – whether that’s losing weight, getting stronger, or being a better parent, spouse, or friend.

How do we get there?

We set goals.

We take action.

We attain a result.

Sometimes it works, but most of the time when it doesn’t.

Don’t believe me?

How often have you set a goal only to have it fade away after a few short weeks?

Think back to that resolution you set for yourself at the beginning of the year.

Be honest… how’s that going?

It’s likely that you’re doing the same things that you were doing at this same time one year ago.

You’re also probably stuck with the same results or worse.

The fact is change is hard.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

In 1983, Dr. Ottar Sjaastad, a Norwegian medical doctor almost changed the game when it came to managing and helping you with your headaches.

Almost?

Simply put, this information has never become part of the mainstream solution leaving millions of headache sufferers left to deal with their pain.

Despite the absolute brilliance of his discovery, most practitioners (medical and non-medical) are STILL not applying his findings to help their patients.

To start, your headaches are rarely caused by one single thing.

It’s usually a combination of many things like stress, dehydration, poor blood flow to your head, lack of sleep, and a myriad of other factors that can contribute to your debilitating headaches.

This fact alone makes diagnosing and treating your headaches successfully, a painstakingly difficult process for any healthcare provider, leaving you with no relief and a horrible nightmare that continues without hope.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.