Ultimately, one major principle governs our ability to express health or moves us towards sickness and disease – adaptation.

The body’s ability to adapt to its environment is the centerpiece of life and it’s the nerve system that coordinates all the necessary changes, from raising or lowering blood pressure, altering body temperature, activating the immune system to contracting muscles and digesting food for energy.

If we can adapt to the level of stress in our lives, we continue to function at a peak level. If our adaptability decreases, stress begins to overwhelm us and we break down.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

Believe it or not, posture is not only important for aesthetics and how we look to others, but it is also vital to the function and maintenance of every body part of your body, from your muscles and your joints all the way to organ health and longevity!

Identifying a postural distortion (and having a plan to correct it) as soon as possible is one of the fastest ways to avoid long-term damage, quickly boost energy, and safeguard your health over your lifetime.

Take a look around.  You won’t need to look far to see people of all ages and even fitness levels with deteriorating posture.

With more videos games, smart devices, and increased time sitting at desks, driving in cars, and being generally inactive…we’re not helping ourselves to solve these issues.

Experts are beginning to consider postural deviations and the health problems associated with the epidemic.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

As we roll into a new year, a lot of us are setting new goals specific to improving our health and wellbeing.

Here are 7 things you can do in 2022 to help you get the best start to your best year.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

How can you maximize your health and minimize your guilt this upcoming holiday season?

Simply follow these 6 steps in our By Design Holiday Survival Guide.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.