Tag: linden ridge

How Exercise Can Grow Your Child a Bigger, Better Brain

brain
Move By Design

It’s not rocket science that regular exercise is an important part of a healthy lifestyle for adults and children. Yet, very few are aware that exercise could build your child a bigger, better brain (and possibly even help them become a rocket scientist!)

Exercise Works

The most commonly recognized benefits of physical activity include:

  • Stronger muscles
  • Increased bone density
  • Better coordination
  • Improved cardiovascular function
  • Enhanced insulin sensitivity

The end result is a major decrease in lifestyle-related illnesses such as Cancer, Heart Disease & Diabetes, and many other related conditions in adults and children. These are all wonderful side effects of a consistent exercise program.

Less commonly known are the exciting effects of exercise on the brain and who is more important to target with these effects than the developing brains of our most precious assets… our children.

What’s The Big Deal?

Not only do kids have the most neuro-plasticity (ability to change their brain and nervous systems) but they have the most potential as well. Think about it, anything done to improve their health or performance is multiplied exponentially the sooner positive change begins.

You’ve probably heard or seen this ancient proverb that captures the concept perfectly:

“As the twig is bent, so grows the tree.”

How would you love your kids to start experiencing any one of these benefits?

  • Higher IQ
  • Increase brain cell growth
  • Boosted self-esteem
  • Deeper sleep
  • Enhanced cognition

How Does It Happen?

First off, exercise improves blood flow to the brain which increases oxygenation of the cerebral tissues and number two, keeping up with a frequent fitness routine increases neurological input into the brain.

Think of your training sessions not only working your muscles and your lungs but also feeding the brain. In a sense, it’s a form of neurological nutrition that is vital to the growth and development of your neurons.

Even better, making exercise a habit for you and your kids has a long-term protective effect. How about reversing the normal age-related brain shrinkage as a bonus for your efforts?

Whether you’re worried about a future with Alzheimer’s or Parkinson’s or you just want to begin thinking more clearly…

The best time to start training for a bigger, better brain is today, the next best time was 40 years ago. Let’s make sure our kids get ahead of the game and actively engage in a regular fitness routine.

Not only will their body benefit but their brain will too.

 

 

 

 

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

15 Ways To Survive The Cold & Flu Season Naturally

flu season
Life By Design

Scratchy throat, fever, stuffy nose and the host of other symptoms that come along for the ride… here are 15 ways to survive the cold & flu season naturally.

THE REMEDY METHOD

When you or your kids are feeling down in the dumps, the only thing you want is to feel better!

The Remedy Method includes any intervention that will help mitigate the effects that come from “processing” a cold or flu. It may be the body itself that is responsible for healing and repair, but most of us do not demonstrate patience as a primary quality.  The Remedy Method addresses the question “What can I do in the meantime?”

Many of these steps may not necessarily increase your health, but that’s not the point with this approach.

The point is to FEEL BETTER while you HEAL.

  1. Rest.
  2. Gargle with salt water.
  3. Drink hot tea.
  4. Garlic.
  5. Take a hot bath.
  6. Try a saline nasal rinse.
  7. Steam your face.
  8. Use zinc acetate lozenges.
  9. Put Vicks on your chest and feet.
  10. Echinacea.
  11. Sleep with your head elevated.
  12. Take some Vitamin C.
  13. Hot water with lemon.
  14. Drink apple cider vinegar.
  15. Use a humidifier.

THE HEALTH-BUILDING METHOD

Whether it’s a cold, the flu, or any illness for that matter…the one common thread to prevention and recovery is the strength of the immune system.

The Health Building Method is by far the best approach to follow as the result of your efforts will save you more pain and suffering than any remedy ever could!

  1. Eat real food. 

Keep it simple. Healthy animal protein & fats, vegetables & fruits, safe starches. Everything else, either reduce to a minimum or remove entirely.

  1. Train.

Lift weights and sprint. Sure, you can add in some other stuff but don’t expect results without the fundamentals.

  1. Fill in the gaps.

Omega 3s, vitamin D, and probiotics. Thousands of additional supplements can be found on the shelves but very few will yield much impact. Start and stick with the basics.

  1. Get quality rest.

Turn off your phones, get to bed prior to midnight, and wake up early.

  1. Build your brain.

Have your spine and nervous system examined by a Corrective Chiropractor. Sounds odd, but it’s not…once you understand how the body works.

WHICH METHOD IS BEST?

It depends.

What are you trying to accomplish?

Are you interested in only feeling better or would you prefer to heal well and recover?

There’s no need to choose…

These two methods can be combined, just be sure to make The Health Building Method your primary, day-to-day approach.

What remedies have helped you? Let us know!

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

10 Reasons Those Who Workout Together Stay Together

workout together
Move By Design

With the divorce rate nearing 50% and a “healthy” relationship charting at the top of almost every wish list…it only makes sense that anything we can do to improve the chances of success should be expedited to the front of the line.

A reasonable body of research is beginning to paint a favorable picture. Those who workout together stay together.

Here are 10 reasons why:

Deeper connection.

Training together fosters your connection. It will give you both an opportunity to watch the other be challenged and succeed. It can build empathy and appreciation.

Reduced stress.

Research shows that those who workout regularly are better able to handle the normal daily stresses which we all face. Finding a productive release for stress vs. bringing it home makes the interaction with your loved one more peaceful and enjoyable.

Increased self-confidence.

Setting goals together like improved body composition or completing a Tough Mudder can give you a sense of empowerment and excitement about what might be possible when working as a team.

Improved intimacy.

More energy, an improved body image, and overall enhanced physical function which comes from training can lead to improvements in the physical aspects of your relationship 🙂

More quality time.

Having trouble finding time to spend with each other. Carving out a training schedule that works for both gives you a guaranteed “date” to look forward to multiple times each week.

Successful dieting.

You are likely following the same or similar eating plan. What can be an extremely difficult endeavor, now becomes a team effort and exponentially easier to stay the course with. Have you tried eating By Design?

Less fighting.

Taking your aggression out on the weight instead of projecting your anger into your relationship means fewer fights, less disagreements, and more time focused on what matters most.

Enjoy your downtime.

With a busy life that now includes a regular fitness schedule, you’ll be much more appreciative of the down time you have.

Enjoy shared values.

One of the most overlooked requirements for a successful relationship is shared values. It’s amazing how many relationships fail not because there’s a “lack of love” but instead because there’s a shortage of values both partners care deeply about. Training together gives a couple one more value they can fully engage in together.

Grow stronger together.

No question lifting together will make you physically stronger but it’s the sum all the components that are encompassed into a regular training program that will make your relationship stronger as well.

Make the investment in yourself by committing to a workout program right away and for a boost to your relationship, up the ante by adding your partner into the mix.

Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.

Your Adaptability Determines Your Health

health
Life By Design

Ultimately, one major principle governs our ability to express health or moves us towards sickness and disease – adaptation.

The body’s ability to adapt to its environment is the centerpiece of life and it’s the nerve system that coordinates all the necessary changes, from raising or lowering blood pressure, altering body temperature, activating the immune system to contracting muscles and digesting food for energy.

If we can adapt to the level of stress in our lives, we continue to function at a peak level. If our adaptability decreases, stress begins to overwhelm us and we break down.

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Dr. Steven Gall has been offering exceptional chiropractic care to infants, children and adults for over 25 years. He has spent his life learning, and improving his knowledge, skills and ability to provide his care. As a public speaker and health coach he strives to assist people in seeing and attaining a life of extraordinary health. Contact the office to join others who have started the same journey.